Many of us have heard the words Vata, Pitta and Kapha dosha in association with Ayurveda and have some idea about their meaning. In this workshop we will explore the subtle and gross concepts that underlie the doshas so that we can have a deeper clearer understanding. We will learn that the doshas apply to your innate physical/mental constitution and also to your current imbalances. Separating out the difference between your inherent constitution and the imbalance is the key to understanding the doshas and their practical application for creating harmony or disharmony our lives.

Beyond the doshas... we will look at the physiological systems of the body-mind complex; the tissues and organs, the channels of flow, the many digestions and the production of toxins. We will link them with the doshas to have a better understanding of how we create balance and imbalance, ease and disease.

Last, and really most important, we will learn and practice accessible daily and seasonal routines that will facilitate an immediate, positive result for your personal well-being.

Please bring your own Neti Pot and Tongue Scraper; or the following will be available for purchase: Neti Pot ($8), Tongue Scraper ($5), Eye Wash & Cup ($5), Body Oil ($8).

Ayurveda belongs to the same Vedic teachings as Yoga and was meant to be practiced along with Yoga. Come to this introductory workshop to explore Ayurveda and the concept of the subtle life force (the five pranas) as it relates to Yoga. We will learn how specific Hatha Yoga practices (Asana and Pranayama) direct the subtle flow of energy through the channels of the body-mind and how the doshas are balanced by different patterns of movement. Then we will experience how harmony can be created for doshic imbalances and how that balance can be maintained through a practice of Vinyasa Flow, Ashtanga, or other asana practice in combination with pranayama.

Lalita will be available for personal Ayurveda and Yoga health consultations on Sunday, April 27 and Monday April 28. Consults are one and one half hours each and cost $100. You will receive, by email or Post, a confidential client form to fill in and return in advance of the appointments (if possible).