The Transcendental Meditation® Program at NSY

The Transcendental Meditation technique is a simple effortless technique practiced twice a day for twenty minutes that relieves the mind and body of deep stresses that are the root cause of all disease and unhappiness.

FREE Introductory Lectures at NSY Northfield:
Friday, December 17th at 11:15am

Transcendental Meditation Courses:
December 28th–31st
More about the Transcendental Meditation program>>

Jim & Chuck return for more...
Average Joe-ga:
Yoga for the Average Joe
Sundays, November 28th – December 19th

Thought yoga was just for women?? Think AGAIN! Yoga for the Average Joe is designed with male in mind! Learn all you need to know to feel comfortable going to any regular yoga class.

About Average Joe-ga>>

Intro to Mysore with Sharyn

Join Sharyn on Saturday, January 22nd to for an intro to Mysore in an environment where each student can work at their own appropriate pace.
About Intro to Mysore>>

Back By Popular Demand...
Community Acupuncture

On December 2nd, Kyla Boles will be returning with her mission to help make acupuncture more affordable and accessible. If you are familiar with acupuncture this is a great way to receive treatments at a reduced cost and if you are new to acupuncture, it is an opportunity to experience this powerful healing with the comfort and support of others.
About Community Acupuncture>>

Join us for Yoga in Thailand

Join Sharyn Galindo for a breathtaking and inspiring trip to Paul Dallaghan's Yoga Thailand, a yoga retreat training and wellness center located on the south shore of Koh Samui island in Thailand. Sharyn will be a special guest teacher at Yoga Thailand for the program, Finding Balance–The Intersection of Asana, Pranayama, Meditation & Ayurveda.
About the Thailand Yoga Retreat>>

Ayurvedic Healthcare At NSY

After 2 1/2 years of study, Sharyn Galindo recently completed her Ayurvedic Health Practitioner (AHP) certification with California College of Ayurveda. We are now proud to offer Ayurvedic Consultation for health maintenance, energy rejuvination or healing from more serious diseases.
More Information>>