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Weekend
Workshop with Paul Dallaghan
October 11-October 12, 2008 • North
Shore Yoga
North Shore Yoga invites you to join us
for a weekend of yoga practice, philosophy, and pranayama
with Paul Dallaghan, founder of the Centered Yoga Institute
and Yoga Thailand.
The purpose of this weekend is to
gain a greater understanding of the practice we are doing
and the science behind it. Often we may do these asanas,
vinyasas and even pranayamas for years without them truly
penetrating the surface. The understanding of practical
principles and of yoga philosophy can lead to a deepening
in one’s own practice. The workshop is insightful
and inspiring but most of all it’s loaded with
cheeky humor and lots of fun. Paul’s unique offering
is to teach direct from the heart with both intelligence
and humor.
| Workshop Highlights: |
| • |
Practice based upon integrity
of posture respects natural functioning and
encourages balance which is the path of yoga. |
| • |
Theoretical explanation that
causes reflection and insight aiding in one’s
own personal journey of yoga. |
| Practice Sessions
Will Cover: |
| • |
Key principles of asana practice |
| • |
Incorporation of bandha, ujjayi
and drishti with vinyasa |
| • |
Ashtanga vinyasa in more detail |
| • |
Pranayama basics |
| • |
Discussion on philosophy and
practice |
DAILY SCHEDULE:
| Saturday, October
11 |
| 8:30 a.m.–11:30
a.m. |
Ashtanga vinyasa in detail plus
pranayama and breath basics |
| 1:00 p.m.–4:00
p.m. |
Discussion on practice and philosophy
plus pranayama and breath basics |
| Sunday, October
12 |
| 9:00 a.m.–11:00
a.m. |
Mysore style ashtanga |
| 11:00 a.m.–1:00
p.m. |
Philosophy, pranayama, Q&A |
CLASS PRICING:
Worshop Packages
Weekend Workshop ONLY [$200]
Weekend Workshop PLUS 5
Day Intensive [$850]
Individual Sessions
Ashtanga Vinyasa in Detail, Sat. Oct 11
ONLY [$60/$65]
Discussion on Practice & Philosophy , Sat. Oct 11 ONLY
[$60/$65]
Mysore Style Ashtanga, Sun. Oct
12 ONLY [$50/$55]
Philosophy, Pranayama, Q&A, Sun. Oct 12 ONLY [$50/$55]
>>Download
Brochure >>
>>Download
Registration Form >>
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