| Day/Time |
Class |
Duration |
Level |
Teacher |
| MONDAY |
| 6:00 am |
Vinyasa
Flow I/II |
60 min |
L1-2 |
Susan
B. |
| 8:15 am |
Beginning
Vinyasa Flow |
65 min |
L1 |
Judy
R. |
| 9:15 am |
Mysore
Style Ashtanga (Studio open at 8:15 am) |
until 11:15am |
L1-3 |
Sharyn |
| 9:30 am |
Vinyasa
Flow II |
90 min |
L2 |
Judy
L. |
| 11:45 am |
Vinyasa
Flow I/II |
75 min |
L1-2 |
Becky |
| 1:00 pm |
Vinyasa
Flow II |
75 min |
L2 |
Beth |
| 5:30 pm |
Ashtanga
I/II |
75 min |
L1-2 |
Cindy |
| 6:30 pm |
Vinyasa
Flow I/II |
90 min |
L1-2 |
Steve |
 |
| TUESDAY |
| 6:00 am |
Ashtanga
I/II |
60 min |
L1-2 |
|
| 8:15 am |
Vinyasa
Flow I |
65 min |
L1 |
Amy |
| 9:15 am |
Mysore
Style Ashtanga (Studio open at 8:15 am) |
until 11:15am |
All |
|
| 9:30 am |
Vinyasa
Flow II |
90 min |
L2 |
|
| 11:45 am |
Ashtanga
I/II |
75 min |
L1-2 |
|
| 1:00 pm |
Vinyasa
Flow I/II |
75 min |
L1-2 |
Amy |
| 4:00 pm |
Yoga
for Young Athletes (ages 10 and up)
8 weeks: (10/5-11/30) [No class 11/23]
Preregistration Required; $130/8 weeks |
60 min |
All |
|
| 5:15 pm |
Pilates |
60 min |
All |
|
| 6:15 pm |
Beginning
Vinyasa Flow |
75 min |
All |
|
| 6:30 pm |
Vinyasa
Flow II |
90 min |
L2 |
|
|
|
| WEDNESDAY |
| 8:15 am |
Ashtanga
I/II |
75 min |
L1-2 |
|
| 9:30 am |
Vinyasa
Flow II/III |
90 min |
L2-3 |
|
| 9:45 am |
Vinyasa
Flow I |
75 min |
L1 |
|
| 11:30 am |
Boomer
Yoga |
60 min |
All |
|
| 11:45 am |
Vinyasa
Flow I /II |
75 min |
L1-2 |
|
| 1:00 pm |
Ashtanga
II |
90 min |
L2 |
|
| 6:30 pm |
Beginning
Vinyasa Flow |
75 min |
All |
|
| 6:45 pm |
Pre/Postnatal
Yoga |
75 min |
All |
|
|
|
| THURSDAY |
| 6:00 am |
Vinyasa
Flow I/II |
60 min |
L1-2 |
|
| 8:15 am |
Vinyasa
Flow I |
65 min |
L1 |
|
| 9:15 am |
Mysore
Style Ashtanga (Studio open at 8:15 am) |
until 11:15am |
All |
|
| 9:30 am |
Vinyasa
Flow II |
90 min |
L2 |
|
| 11:45 am |
Ashtanga
Beginner/L1 |
75 min |
L1 |
|
| 1:00 pm |
Vinyasa
Flow II |
75 min |
L2 |
|
| 4:00 pm |
Ashtanga
I/II |
75 min |
L1-2 |
|
| 5:15 pm |
Pilates |
60 min |
All |
|
| 6:30 pm |
Vinyasa
Flow II |
90 min |
L2 |
|
| 6:45 pm |
Yin
Yoga |
90 min |
All |
|
|
| FRIDAY |
| 8:15 am |
Vinyasa
Flow I/II |
65 min |
L1-2 |
|
| 9:30 am |
Vinyasa
Flow II/III |
90 min |
L2-3 |
|
| 9:30 am |
Meditation
[FREE] |
15 min |
All |
|
| 9:45 am |
Ashtanga
Primary Series |
75+min |
L2-3 |
|
| 11:15 am |
Pranayama
with Sharyn [Donation Only] |
45 min |
All |
|
| 11:45 am |
Beginning
Vinyasa Flow |
75 min |
All |
|
| 1:00 pm |
Vinyasa
Flow I/II |
75 min |
L1-2 |
|
| 6:15 pm |
Candlelight
Vinyasa Flow II |
90 min |
L2 |
|
| 7:00 pm |
Gong
Meditation with Kenny
Monthly: (9/10, 10/8, 11/12, 12/10) $20/class |
60 min |
All |
Kenny |
|
| SATURDAY |
| 8:00 am |
Ashtanga
II |
75 min |
L2 |
|
| 8:00 am |
Vinyasa
Flow I/II |
75 min |
L1-2 |
|
| 9:30 am |
Vinyasa
Flow II |
90 min |
L2 |
|
| 9:45 am |
Beginning
Vinyasa Flow |
75 min |
All |
|
| 11:15 am |
Intro
To Yoga [FREE]
Monthly: (9/11, 10/2, 11/6, 12/4) |
60 min |
All |
Staff |
| 3:00 pm |
Vinyasa
Flow II |
90 min |
L2 |
|
|
|
| SUNDAY |
| 8:00 am |
Ashtanga
II |
90 min |
L2 |
|
| 8:00 am |
Beginning
Vinyasa Flow |
75 min |
L1 |
|
| 9:30 am |
Vinyasa
Flow I/II |
90 min |
L1-2 |
|
| 9:45 am |
Pre/Postnatal
Yoga |
75 min |
All |
|
| 11:15 am |
Family
Yoga with Shayna
Monthly: (9/19, 10/3, 11/7, 12/5) |
60 min |
All |
|
| 11:15 am |
Meditation
[FREE] |
15 min |
All |
|
| 3:00 pm |
Vinyasa
Flow II |
90 min |
L2 |
|
| 4:00 pm |
Restorative
Yoga
(9/12, 9/26, 10/3, 10/17, 11/7, 11/21, 12/5, 12/19) |
90 min |
L2 |
|
| 4:30 pm |
Yin
Yoga |
90 min |
All |
|
