Day/Time	Class	Duration	Level	Teacher
MONDAY
6:00 am	Vinyasa Flow I/II	60 min	L1-2	Julie L.
8:15 am	Beginning Vinyasa Flow	65 min	L1	Judy R.
9:15 am	Mysore Style Ashtanga (Studio open at 8:15 am)	until 11:15 am	L1-3	Sharyn
9:30 am	Vinyasa Flow II	90 min	L2	Judy L.
11:45 am	Ashtanga I/II	75 min	L1-2	Julie M.
1:00 pm	Vinyasa Flow II	90 min	L2	Becky
5:30 pm	Ashtanga I/II	75 min	L1-2	Eileen
6:30 pm	Vinyasa Flow I/II	90 min	L1-2	Steve
TUESDAY
6:00 am	Ashtanga I/II	60 min	L1-2	Julie M.
8:15 am	Vinyasa Flow I	65 min	L1	Nancy
9:15 am	Mysore Style Ashtanga (Studio open at 8:15 am)	until 11:15 am	All	Bridgett
9:30 am	Vinyasa Flow II	90 min	L2	Cynthia
11:15 am	Yoga for Cancer Patients & Survivors (Until 7/15) Preregistration Required, $65/4 weeks Join at any time	75 min	All	Judy R.
1:00 pm	Ashtanga II	75 min	L2	Bridgett
4:00 pm	Yoga for Young Athletes (ages 10-13 & 14 and up) (6/17–7/22) Preregistration Required, $95	60 min	All	Shayna
5:30 pm	Pilates	60 min	All	Susan
6:00 pm	Ashtanga I/II	90 min	L1	Cindy
WEDNESDAY
6:00 am	Vinyasa Flow I/II	60 min	All	Jenny
8:30 am	Ashtanga II	75 min	L2	Cynthia
9:30 am	Vinyasa Flow II/III	90 min	L2-3	Sharyn
10:00 am	Vinyasa Flow I	75 min	L1	Julie L.
11:45 am	Vinyasa Flow I /II	75 min	L1-2	Jenny
1:00 pm	Ashtanga II	90 min	L2	Judy L.
6:30 pm	Prenatal Yoga	75 min	All	Christina
6:30 pm	Beginning Vinyasa Flow	75 min	All	Penny
THURSDAY
6:00 am	Vinyasa Flow I/II	60 min	L1-2	Shayna
8:15 am	Vinyasa Flow I	65 min	L1	Judy R.
9:15 am	Mysore Style Ashtanga (Studio open at 8:15 am)	until 11:15 am	All	Sharyn
9:30 am	Vinyasa Flow II	90 min	L2	Bridgett
1:00 pm	Vinyasa Flow II	90 min	L2	Jessica
5:30 pm	Pilates	60 min	All	Susan
6:00 pm	Beginning Ashtanga	75 min	All	Cindy
FRIDAY
6:00 am	Ashtanga II	60 min	L2	Julie M.
8:15 am	Vinyasa Flow I/II	65 min	L1-2	Becky
9:30 am	Vinyasa Flow II/III	90 min	L2-3	Jenny
9:30 am	Meditation [FREE]	15 min	All	Sharyn
9:45 am	Ashtanga Primary Series	75+min	L2-3	Sharyn
11:45 am	Beginning Vinyasa Flow	75 min	L1-2	Penny
1:00 pm	Vinyasa Flow II/III	90 min	L2-3	Judy L.
6:00 pm	Candlelight Vinyasa Flow II	90 min	L2-3	Jim C.
SATURDAY
8:00 am	Vinyasa Flow I	75 min	L1	Jessica
8:00 am	Ashtanga I/II	75 min	L1-2	Cynthia
9:30 am	Mysore Style Ashtanga	until 11:15	All	Sharyn
9:30 am	Vinyasa Flow II/III	90 min	L2-3	Bridgett
1:00 pm	Intro To Yoga [FREE] (6/7, 6/14, 7/12, 8/2)	60 min	All	Staff
3:00 pm	Vinyasa Flow II	90 min	L2	Jenny
SUNDAY
7:45 am	Ashtanga II	90 min	L2	Eileen
8:00 am	Beginning Vinyasa Flow	75 min	L1	Nancy
9:30 am	Vinyasa Flow I/II	90 min	L1-2	Julie L.
9:45 am	Prenatal Yoga	75 min	All	Christina
11:15 am	Meditation [FREE]	15 min	All	Heather
11:15 am	Family Yoga (Monthly: 6/8)	60 min	All	Shayna
4:00 pm	Vinyasa Flow II	90 min	L2	Jim C.

Please view our list of guidelines that help to ensure all students have a fulfilling and enjoyable experience at North Shore Yoga. Go to Practice Guidelines>>